--- title: "Day Eleven Joint Reboot Copy" entity: "page" canonical_url: "https://www.alpinenaturalhealth.ca/day-eleven-joint-reboot-copy" markdown_url: "https://www.alpinenaturalhealth.ca/llms/page/day-eleven-joint-reboot-copy" lastmod: "2026-07-04T12:24:44.404Z" --- # JOINT HEALTH REBOOT CHALLENGE ## Cut Out Inflammatory Foods to Support Your Joints ### We’re now on Day 11 of the 14-Day Joint Health Reboot, ### and today we’re tackling a major contributor to joint pain—inflammatory foods. ### What you eat plays a big role in how your joints feel, ### and avoiding certain foods can make a noticeable difference in your pain levels. ### How Inflammatory Foods Affect Your Joints Certain foods, like sugar, refined carbs , and heavily processed foods, ##### Here are a couple of my Favourite Cookbooks for Inspiration ##### Oh She Glows by Angela Liddon ##### Against All Grain by Danielle Walker ##### Nourishing Meals by Alissa Segersten and Tom Malterre ### Why It Matters ### Every time you cut out foods that promote inflammation, you're allowing your joints ### to heal and reducing the overall burden on your body. This is one of the simplest yet most effective ways to support your joint health long-term. ### Give it a try today, and feel the difference tomorrow! ### Here's to PAIN FREE living!! ### Dr Deirdre O’Neill, ND ## Task: 6-Minute ## Morning Mobility Routine I've put together a simple, effective 6-minute mobility routine designed to ease stiffness and improve range of motion for those with hip arthritis! Perfect for aging athletes - like you! This routine focuses on movements that lubricate your joints, reduce inflammation, and increase blood flow to promote healing. All you need is 6 minutes to feel a noticeable improvement in your flexibility and joint comfort.