---
title: "Day Four Joint Reboot"
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canonical_url: "https://www.alpinenaturalhealth.ca/day-four-joint-reboot"
markdown_url: "https://www.alpinenaturalhealth.ca/llms/page/day-four-joint-reboot"
lastmod: "2026-07-04T12:24:45.465Z"
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# JOINT HEALTH REBOOT CHALLENGE

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## Anti-Inflammatory Eating

### Welcome to Day 4 of your journey toward healthier joints!

### Today’s focus is on something that has a huge impact on your pain levels

### What You Eat

Did you know that the foods you put on your plate can either fuel inflammation or help your body fight it off? That’s why today’s task is about choosing foods that support healing and reduce inflammation at the source.

### What to Eat

Download my Anti-inflammatory Chart

for quick reference

### Wild Salmon

Here’s a simple wild salmon recipe.

As always, feel free to reach out if you have questions

## Task: 6-Minute

## Morning Mobility Routine

I've put together a simple, effective 6-minute mobility routine designed to ease stiffness and improve range of motion for those with hip arthritis! Perfect for aging athletes - like you!

This routine focuses on movements that lubricate your joints, reduce inflammation, and increase blood flow to promote healing. All you need is 6 minutes to feel a noticeable improvement in your flexibility and joint comfort.