---
title: "Day One Joint Reboot"
entity: "page"
canonical_url: "https://www.alpinenaturalhealth.ca/day-one-joint-reboot"
markdown_url: "https://www.alpinenaturalhealth.ca/llms/page/day-one-joint-reboot"
lastmod: "2026-07-04T12:24:46.073Z"
---

# JOINT HEALTH REBOOT CHALLENGE

##### Today we are going to talk about

##### Goal setting & Creating habits

### When it comes to relieving joint pain and staying active

### goal setting and habit formation are key.

### Setting clear achievable goals not only helps you track progress

### but keeps you motivated on your journey to better health. Here are my 2 tips:

### Follow the 4 Laws of Habit formation

###  Make It Obvious . This means putting your new habit in line of sight.

### Put your gym shoes at the front of your door to remind you to go for a walk daily.   Make It Attractive . Find a form of exercise that you enjoy.

### Or have a friend join you at the gym.

###   Make It Easy . Break down your habit into small achievable steps. 

###   Make It Satisfying . Find ways to reward yourself.

### If you can make your new habit stick, reward yourself with a massage.  Add a New Activity once per week

###  This may be a 5 minute morning stretch. Or a short evening walk.  Here’s to PAIN FREE living!! Dr Deirdre O’Neill, ND

## One of my favourite authors about habit formation is James Clear.

## He wrote the book Atomic Habits.

## Watch James Clear talk about How to Get 1% Better Every Day.