---
title: "Day Thirteen Joint Reboot"
entity: "page"
canonical_url: "https://www.alpinenaturalhealth.ca/day-thirteen-joint-reboot"
markdown_url: "https://www.alpinenaturalhealth.ca/llms/page/day-thirteen-joint-reboot"
lastmod: "2026-07-04T12:24:45.639Z"
---

# JOINT HEALTH REBOOT CHALLENGE

<iframe src="https://player.patientbase.app/vod/vi3XIcjY85PSMXGwWGT1vNe" width="100%" height="100%" frameborder="0" scrolling="no" allowfullscreen="true"></iframe>

## Strengthen Your Mind, Strengthen Your Body

### You’ve been working hard over the past 3 weeks to build

### healthier habits, reduce pain, and regain control of your joint health.

### Now, let’s take a moment to shift our focus from the physical to the mental

### because your mindset plays a key role in how well your body heals and recovers.

### Today's Task:  Reflection Time

Reflect on a time when you overcame a challenge,

## Take a listen to Dan Martell

## to help you unlock your highest potential

### Here's to PAIN FREE living!!

### Dr Deirdre O’Neill, ND

## Task: 6-Minute

## Morning Mobility Routine

I've put together a simple, effective 6-minute mobility routine designed to ease stiffness and improve range of motion for those with hip arthritis! Perfect for aging athletes - like you!

This routine focuses on movements that lubricate your joints, reduce inflammation, and increase blood flow to promote healing. All you need is 6 minutes to feel a noticeable improvement in your flexibility and joint comfort.