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Lifts Are Turning—Are Your Knees Ready?

Keeping Your Knees Strong In the Off Season

When Your Brain Takes A Hit

Advil Before Skiing

Are You a Lindsey Vonn?

Ski Season Knee Checkup

Wildfire Safety for Your Body

Exposure to smoke can have immediate and long lasting impact on our health. As our lungs are the first line of defence - they often get hit the quickest. I tend to see an increase in respiratory disorders including an exacerbation of asthma, coughing, sneezing, sinus and throat i

When the Brain Takes a Hit, Your Body Feels It Too

Have you ever hit your head on the slopes? It’s a common experience for skiers and snowboarders alike—and not just from high-impact crashes.

Recovery On And Off The Slopes

If you find yourself facing a knee injury after a day on the slopes, it

It’s All in the Knees

I often ask myself what makes a strong skier. Is it your balance? Willingness for an adrenalin rush? Love for the snowy outdoors? Over time I have come to believe that really it is all in the knees.

It’s All in the Knees

I often ask myself what makes a strong skier. Is it your balance? Willingness for an adrenalin rush? Love for the snowy outdoors? Over time I have come to believe that really it is all in the knees.

Hot tips for Preventing Ski Injuries

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