Ski season excitement is undeniable—ski movies, patrol training, gearing up, and watching that snow line drop are all part of the buzz. But with the anticipation comes the need to prep your body to ski strong, and that means putting extra focus on your knees.


From my time on ski patrol, I've seen firsthand how many injuries revolve around the knees. And among friends, it’s often knee strength and resiliency that dictate how long we stay amongst the moguls. Building strong knees isn’t just about avoiding injury; it’s about maximizing your time on the slopes and enjoying each run with confidence and power.


Knee strength relies on a robust lower-body chain. Think calf raises, quad exercises, glute bridges, balance training, and wall sits. The key? Keep it varied. Include aerobic workouts to build endurance—like pool laps, cycling, or running valley trails. These activities increase your stamina, ensuring you stay energized all day. Mix in weights, from lunges to gym equipment, to develop power, and incorporate simple yet effective balance exercises to improve stability and reaction times.


Make warming up a ritual. Morning stretches or yoga sessions can make a huge difference. Dynamic warm-ups activate muscles and prepare joints for action. And don’t underestimate the importance of well-maintained gear. Double-check your bindings to ensure they’re adjusted for your ability and release properly. Good gear and strong quads are a winning combo that can make or break your season.


If you’re still nursing an injury from last season or another sport, now is the time to get it checked out & treated. I’ve seen minor injuries turn into major setbacks when seemingly small issues are left unaddressed. 

Consider getting an expert opinion on whether supportive bracing could benefit you. There are a variety of braces available—from compression sleeves and Stoko leggings to custom orthopedic braces. Each has its specific application, so it’s crucial to make sure they fit correctly and that you’re using the right one for your knee condition.


Looking to get serious about knee health? Download my Arthritis Guidebook. This guidebook could be your secret weapon, geared toward helping you relieve pain and get moving again. You can access this guidebook by scanning the QR code in my advertisement on this page.


For personalized care, book a discovery call to learn how regenerative medicine can get your knees in top shape before the lifts start turning.


Invest in your knees—they’ll keep you carving longer and stronger. Remember, prevention is the best approach, and it starts before you even hit the snow.