JOINT HEALTH REBOOT CHALLENGE

Today we are going to talk about


Goal setting & Creating habits


When it comes to relieving joint pain and staying active

goal setting and habit formation are key.


Setting clear achievable goals not only helps you track progress

but keeps you motivated on your journey to better health.


Here are my 2 tips:


Follow the 4 Laws of Habit formation


 Make It Obvious. This means putting your new habit in line of sight.

Put your gym shoes at the front of your door to remind you to go for a walk daily.

 Make It Attractive. Find a form of exercise that you enjoy.

Or have a friend join you at the gym.


 Make It Easy. Break down your habit into small achievable steps. 


 Make It Satisfying. Find ways to reward yourself.

If you can make your new habit stick, reward yourself with a massage. 

Add a New Activity once per week


 This may be a 5 minute morning stretch. Or a short evening walk. 


Here’s to PAIN FREE living!!

Dr Deirdre O’Neill, ND

One of my favourite authors about habit formation is James Clear.

He wrote the book Atomic Habits.

Watch James Clear talk about How to Get 1% Better Every Day.