JOINT HEALTH REBOOT CHALLENGE
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Listening to Your Body’s Signals
Welcome to Day 12 of the 14-Day Joint Health Reboot!
Today’s focus is all about tuning in and listening to your body.
Today's Task: Pay Attention to Your Body’s Signals
Your challenge today is to be mindful of how specific movements or foods affect your joints.
Ditch NSAIDS for a better active day
Click on the image above to read my article about why you may not want to preload with anti-inflammatory pills prior to exercise
Here's to PAIN FREE living!!
Dr Deirdre O’Neill, ND
Task: 6-Minute
Morning Mobility Routine
I've put together a simple, effective 6-minute mobility routine designed to ease stiffness and improve range of motion for those with hip arthritis! Perfect for aging athletes - like you!
This routine focuses on movements that lubricate your joints, reduce inflammation, and increase blood flow to promote healing. All you need is 6 minutes to feel a noticeable improvement in your flexibility and joint comfort.